Managing Holiday Stress

Being a lawyer is already stressful. When we add the stress of the holidays — juggling schedules, managing family, traveling, and added pressures of meeting year-end deadlines — things can feel unmanageable.
In tonight’s episode of Esquire Coaching Radio, Fitness and Stress Expert Jason Rodriguez, will discuss:
  • healthy stress VS. unhealthy stress
  • how to manage holiday stress
  • importance of using fitness to manage stress

Jason Rodriguez is the founder of Fitness Journeys. After 10 years of his life working in banking and watching family members and coworkers suffer from heart attacks, he had an awakening. He wanted to help people, and does so by teaching how to decrease the risk of things such as high blood pressure & heart disease.

The show will be live on 11/26 at 5:30 pm EST/ 2:30 pm PST.  Call in to speak with the host and guest (347) 838-8719 and press 1.  You may also hear the show live or catch the replay by clicking on the link below.

Leadership & Fear

Rarely does conversation embody both leadership and fear in the same sentence.  Leaders are to be passionate, knowledgeable, wise, strong, confident and powerful.  Fearful, not so much.  The reality is, we are all leaders in some aspect of our lives.  We are also all human beings, or as I like to say, perfectly imperfect beings  In our role as leaders, there are always places for us to improve and grow.  Those places often are connected to what we fear most as a leader.  We can choose to step in and face those fears, or instead, we can choose to pretend those fears don’t exist (bottle them up) and as a result, not live up to our full potential.  With that choice, we short change ourselves and those we lead.  In tonight’s episode, we choose to step in and explore leadership & fear.
a Jean

Jean M. Hanham, MBA, ACC, CPCC, ORSCC, is highly regarded for her expertise as a professional certified coach and atrio Professional Life Coaches, an inspiring speaker, creative workshop designer & engaging and highly skilled facilitator. http://www.blogtalkradio.com/esquire-coaching/2013/11/20/leadership-fear

Building Your Law Practice with Social Media – Part II

In the second part in the 2-part series on how to build your law practice with social media, Social Media Expert Biana Bakman will discuss:

  • the importance of developing a social media strategy
  • how to develop a strategy that creates engagement
  • top mistakes that most lawyers make when developing a social media strategy

Biana

Biana Bakman is a social media marketing specialist.  She specializes in helping her clients develop sound, ethical marketing campaigns that utilize all forms of social media, including blogging, Facebook, Twitter, LinkedIn, etc.  She has brought her marketing insight to a variety of companies in the non-profit, public and private sectors. Biana also serves as co-organizer of the ArtsTech Meetup group in NYC and has served on the board of Ann Thomas Coaching & Consulting, LLC since January 2012. Biana is proud to be a Terrier, having received her Bachelor of Science in Communication from Boston University.

Call in to speak with the host and guest (347) 838-8719

http://www.blogtalkradio.com/esquire-coaching/2013/11/13/building-your-law-practice-with-social-media–part-ii

 

Building Your Law Practice with Social Media – Part 1

LinkedIn, Facebook, Twitter – oh my!

Have you been curious about building your law practice using social media, but feel overwhelmed?

In this 2-part series of Esquire Coaching Radio Show, Social Media Expert Biana Bakman will review:

  • What social media is
  • Why it’s important for growing today’s legal practice
  • How lawyers can use it to build business
  • Special considerations lawyers must consider when using social media

Join us LIVE today at 5:30 pm EST/2:30 pm PT by clicking on this link.  Have a question for our special guest? Simply call 347-838-8719 and press 1 during our Q&A section (last 5-10 minutes of the show).

Here’s more information on our social media expert:

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Biana Bakman, Esquire Coaching’s Social Media Expert

Biana Bakman is a social media marketing specialist for Esquire Coaching.  She specializes in helping her clients develop sound, ethical marketing campaigns that utilize all forms of social media, including blogging, Facebook, Twitter, LinkedIn, etc.  She has brought her marketing insight to a variety of companies in the non-profit, public and private sectors. Biana also serves as co-organizer of the ArtsTech Meetup group in NYC and has served on the board of Ann Thomas Coaching & Consulting, LLC since January 2012. Biana is proud to be a Terrier, having received her Bachelor of Science in Communication from Boston University.