Being a lawyer is already stressful. When we add the stress of the holidays — juggling schedules, managing family, traveling, and added pressures of meeting year-end deadlines — things can feel unmanageable.
In tonight’s episode of Esquire Coaching Radio, Fitness and Stress Expert Jason Rodriguez, will discuss:
- healthy stress VS. unhealthy stress
- how to manage holiday stress
- importance of using fitness to manage stress
Jason Rodriguez is the founder of Fitness Journeys. After 10 years of his life working in banking and watching family members and coworkers suffer from heart attacks, he had an awakening. He wanted to help people, and does so by teaching how to decrease the risk of things such as high blood pressure & heart disease.
The show will be live on 11/26 at 5:30 pm EST/ 2:30 pm PST. Call in to speak with the host and guest (347) 838-8719 and press 1. You may also hear the show live or catch the replay by clicking on the link below.